For many people wishing to improve their golf game it is often useful to look at other factors. Aerobic fitness, flexibility and core strength will all contribute to improved energy levels, range of movement and control of the golf swing.
Recently I have been working with Starlight Pilates to align our services. Pilates, Yoga and other body strengthening classes are well used throughout the professional ranks and there's no doubt these can be very useful.
Other benefits of Pilates for golf include greater mobility, meaning a longer more powerful swing and a reduced chance of injury.
For more information on Pilates for Golfers at Starlight, Click here.